March 15, 2017

The Benefits of Having a Personal Trainer

In todays world personal trainers come in many different shapes and sizes. Some are seen as a valuable resource to have, and others are seen as […]
March 2, 2017

The Best Yoga Poses to Practice During Pregnancy by Trimester

The benefits of yoga are globally hailed for their benefits for the mind and body. Whether you already practice or not, adopting a yoga routine while […]
February 21, 2017

How to Set Realistic Diet Goals for 2017

In a time of endless infomercials and countless day time talk show hosts endorsing their new favorite grape fruit juice diets, it’s no wonder the confusion […]
February 20, 2017

5 Pregnancy Superfoods that will Also Satisfy Cravings

Its no secret that watching what you eat is important, and when you’re pregnant you especially want to be mindful of what you’re putting in your […]